I know there have been numerous posts on body building and numerous people stating they take cell mass, myself being on of them, however, the creatine CEM3 they claim to be in cell mass is not there, labs have just tested cell mass and only found creatine monohydrate, theres a website to go to if you have the recipets of when you bought cell mass where they will refund you. There is a class action lawsuit pending against BSN for $1 Billion. When i find the website ill post it up here as well